26.4 km | 02:10:26 | 04:56/km日期: 2021-01-19 08:22 - 總爬升: 130 m - 地點: 八德埤塘生態公園 - 平均心率: 141 - 卡路里: 1072 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 11'51" / 05'32" / 05'05" / 05'06" / 05'11" / 04'57" / 05'00" / 05'05" / 05'04" / 04'51" / 04'51" / 05'02" / 05'12" / 04'58" / 10'31" / 04'54" / 04'46" / 04'51" / 05'10" / 04'43" / 04'38" / 04'36" / 04'34" / 04'46" / 04'39" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'38") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'33") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'38" (+00'05") | 1000 / 21000 |
| 22 | | 04'36" (+00'03") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 04'46" (+00'13") | 1000 / 24000 |
| 25 | | 04'39" (+00'06") | 1000 / 25000 |
| 26 | | 04'36" (+00'03") | 1000 / 26000 |
| 27 | | 04'27" | 413 / 26413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 05'32" | 00:17'23" |
| 3 | 05'05" | 00:22'28" |
| 4 | 05'06" | 00:27'34" |
| 5 | 05'11" | 00:32'45" |
| 6 | 04'57" | 00:37'42" |
| 7 | 05'00" | 00:42'42" |
| 8 | 05'05" | 00:47'47" |
| 9 | 05'04" | 00:52'51" |
| 10 | 04'51" | 00:57'42" |
| 11 | 04'51" | 01:02'33" |
| 12 | 05'02" | 01:07'35" |
| 13 | 05'12" | 01:12'47" |
| 14 | 04'58" | 01:17'45" |
| 15 | 10'31" | 01:28'16" |
| 16 | 04'54" | 01:33'10" |
| 17 | 04'46" | 01:37'56" |
| 18 | 04'51" | 01:42'47" |
| 19 | 05'10" | 01:47'57" |
| 20 | 04'43" | 01:52'40" |
| 21 | 04'38" | 01:57'18" |
| 22 | 04'36" | 02:01'54" |
| 23 | 04'34" | 02:06'28" |
| 24 | 04'46" | 02:11'14" |
| 25 | 04'39" | 02:15'53" |
| 26 | 04'37" | 02:20'30" |
| 26.4 | 04'28" | 02:22'21" |
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