21.0 km | 02:05:50 | 05:59/km日期: 2021-01-17 15:22 - 平均心率: 163 - 卡路里: 1462 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 06'09" / 05'40" / 06'11" / 05'57" / 05'54" / 05'50" / 05'55" / 05'59" / 05'55" / 06'15" / 05'51" / 05'49" / 07'03" / 05'52" / 05'58" / 06'05" / 06'10" / 06'08" / 06'17" / 05'58" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'59" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 06'15" | 00:59'45" |
| 11 | 05'51" | 01:05'36" |
| 12 | 05'49" | 01:11'25" |
| 13 | 07'03" | 01:18'28" |
| 14 | 05'52" | 01:24'20" |
| 15 | 05'58" | 01:30'18" |
| 16 | 06'05" | 01:36'23" |
| 17 | 06'10" | 01:42'33" |
| 18 | 06'08" | 01:48'41" |
| 19 | 06'17" | 01:54'58" |
| 20 | 05'58" | 02:00'56" |
| 21 | 06'03" | 02:06'59" |
| 21.0 | 06'00" | 02:07'07" |
留言 
展開計圈分析
