12.0 km | 01:17:06 | 06:25/km日期: 2021-01-17 15:58 - 總爬升: 118 m - 平均心率: 176 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 06'13" / 06'41" / 06'59" / 07'02" / 07'00" / 06'59" / 06'49" / 06'38" / 06'18" / 05'43" / 05'35" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+01'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'47") | 1000 / 3000 |
| 4 | | 07'01" (+01'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'49") | 1000 / 5000 |
| 6 | | 06'58" (+01'47") | 1000 / 6000 |
| 7 | | 06'48" (+01'37") | 1000 / 7000 |
| 8 | | 06'38" (+01'27") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 40.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 06'59" | 00:19'53" |
| 4 | 07'02" | 00:26'55" |
| 5 | 07'00" | 00:33'55" |
| 6 | 06'59" | 00:40'54" |
| 7 | 06'49" | 00:47'43" |
| 8 | 06'38" | 00:54'21" |
| 9 | 06'18" | 01:00'39" |
| 10 | 05'43" | 01:06'22" |
| 11 | 05'35" | 01:11'57" |
| 12 | 05'12" | 01:17'09" |
| 12.0 | 03'28" | 01:17'11" |
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