9.0 km | 01:13:21 | 08:08/km日期: 2021-01-17 16:23 - 卡路里: 665 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 07'23" / 06'34" / 05'38" / 07'31" / 21'38" / 06'51" / 07'20" / 10'27" / 11'19" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'15") | 500 / 500 |
| 2 | | 08'00" (+02'40") | 500 / 1000 |
| 3 | | 06'18" (+00'58") | 500 / 1500 |
| 4 | | 06'49" (+01'29") | 500 / 2000 |
| 5 | | 05'43" (+00'23") | 500 / 2500 |
| 6 | | 05'33" (+00'13") | 500 / 3000 |
| 7 | | 05'20" | 500 / 3500 |
| 8 | | 09'41" (+04'21") | 500 / 4000 |
| 9 | | 11'39" (+06'19") | 500 / 4500 |
| 10 | | 07'44" (+02'24") | 500 / 5000 |
| 11 | | 07'18" (+01'58") | 500 / 5500 |
| 12 | | 06'23" (+01'03") | 500 / 6000 |
| 13 | | 06'51" (+01'31") | 500 / 6500 |
| 14 | | 07'47" (+02'27") | 500 / 7000 |
| 15 | | 09'28" (+04'08") | 500 / 7500 |
| 16 | | 11'27" (+06'07") | 500 / 8000 |
| 17 | | 11'07" (+05'47") | 500 / 8500 |
| 18 | | 11'29" (+06'09") | 500 / 9000 |
| 19 | | 12'41" (+07'21") | 13 / 9013 |
1月累積里程 :
94.12 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5504.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 05'38" | 00:19'35" |
| 4 | 07'31" | 00:27'06" |
| 5 | 21'38" | 00:48'44" |
| 6 | 06'51" | 00:55'35" |
| 7 | 07'20" | 01:02'55" |
| 8 | 10'27" | 01:13'22" |
| 9 | 11'19" | 01:24'41" |
| 9.0 | 12'25" | 01:24'51" |
展開計圈分析
留言 
