15.1 km | 01:44:17 | 06:55/km日期: 2021-01-16 07:58 - 總爬升: 239 m - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'31" / 06'58" / 08'02" / 06'13" / 07'19" / 06'37" / 06'56" / 07'15" / 06'24" / 06'15" / 07'00" / 06'19" / 06'50" / 06'42" / 06'23" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 08'02" (+01'49") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'18" (+01'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'43") | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'05") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'09") | 1000 / 15000 |
| 16 | | 10'25" (+04'12") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'58" | 00:15'29" |
| 3 | 08'02" | 00:23'31" |
| 4 | 06'13" | 00:29'44" |
| 5 | 07'19" | 00:37'03" |
| 6 | 06'37" | 00:43'40" |
| 7 | 06'56" | 00:50'36" |
| 8 | 07'15" | 00:57'51" |
| 9 | 06'24" | 01:04'15" |
| 10 | 06'15" | 01:10'30" |
| 11 | 07'00" | 01:17'30" |
| 12 | 06'19" | 01:23'49" |
| 13 | 06'50" | 01:30'39" |
| 14 | 06'42" | 01:37'21" |
| 15 | 06'23" | 01:43'44" |
| 15.1 | 11'02" | 01:44'19" |
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