12.4 km | 01:07:19 | 05:26/km日期: 2021-01-17 16:33 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 05'19" / 05'30" / 05'22" / 05'20" / 05'21" / 05'00" / 05'41" / 05'27" / 05'32" / 05'16" / 05'13" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+01'08") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'00" | 00:31'52" |
| 7 | 05'41" | 00:37'33" |
| 8 | 05'27" | 00:43'00" |
| 9 | 05'32" | 00:48'32" |
| 10 | 05'16" | 00:53'48" |
| 11 | 05'13" | 00:59'01" |
| 12 | 05'48" | 01:04'49" |
| 12.4 | 06'07" | 01:07'04" |
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