10.1 km | 00:57:05 | 05:40/km日期: 2021-01-17 03:14 - 平均心率: 165 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'13" / 08'47" / 05'41" / 05'30" / 05'17" / 05'50" / 05'41" / 05'22" / 05'33" / 05'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'06" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'47" | 00:15'00" |
| 3 | 05'41" | 00:20'41" |
| 4 | 05'30" | 00:26'11" |
| 5 | 05'17" | 00:31'28" |
| 6 | 05'50" | 00:37'18" |
| 7 | 05'41" | 00:42'59" |
| 8 | 05'22" | 00:48'21" |
| 9 | 05'33" | 00:53'54" |
| 10 | 05'40" | 00:59'34" |
| 10.1 | 04'21" | 00:59'53" |
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