11.1 km | 01:13:48 | 06:38/km日期: 2021-01-17 07:42 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'03" / 06'58" / 06'24" / 06'52" / 06'14" / 19'16" / 06'40" / 06'51" / 06'38" / 07'19" / 12'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 216 / 7216 |
| 9 | | 06'42" (+00'28") | 1000 / 8216 |
| 10 | | 06'43" (+00'29") | 1000 / 9216 |
| 11 | | 06'33" (+00'19") | 1000 / 10216 |
| 12 | | 06'28" (+00'14") | 897 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 06'14" | 00:33'31" |
| 6 | 19'16" | 00:52'47" |
| 7 | 06'40" | 00:59'27" |
| 8 | 06'51" | 01:06'18" |
| 9 | 06'38" | 01:12'56" |
| 10 | 07'19" | 01:20'15" |
| 11 | 12'54" | 01:33'09" |
| 11.1 | 05'57" | 01:33'50" |
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