15.6 km | 05:08:05 | 19:47/km日期: 2021-01-16 07:50 - 總爬升: 889 m - 平均心率: 76 - 卡路里: 840 Cal - 總步數: 55344 - 平均步頻: 179 - 平均步幅: 28 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 14'27" / 20'58" / 26'42" / 15'18" / 24'47" / 27'34" / 26'38" / 11'06" / 10'52" / 09'10" / 20'38" / 20'59" / 21'21" / 24'54" / 25'00" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'27" (+03'39") | 1000 / 1000 | 204 / 33 |
| 2 | | 21'02" (+10'14") | 1007 / 2007 | 197 / 24 |
| 3 | | 26'27" (+15'39") | 1000 / 3008 | 169 / 22 |
| 4 | | 15'26" (+04'38") | 1000 / 4008 | 200 / 32 |
| 5 | | 24'49" (+14'01") | 1001 / 5010 | 184 / 21 |
| 6 | | 27'28" (+16'40") | 1000 / 6010 | 162 / 22 |
| 7 | | 26'29" (+15'41") | 1003 / 7014 | 131 / 28 |
| 8 | | 11'03" (+00'15") | 1002 / 8016 | 194 / 46 |
| 9 | | 10'48" | 1008 / 9024 | 204 / 45 |
| 10 | | 13'02" (+02'14") | 1006 / 10031 | 157 / 48 |
| 11 | | 16'43" (+05'55") | 1006 / 11038 | 194 / 30 |
| 12 | | 21'07" (+10'19") | 1007 / 12045 | 173 / 27 |
| 13 | | 20'50" (+10'02") | 1005 / 13051 | 192 / 24 |
| 14 | | 24'55" (+14'07") | 1001 / 14053 | 169 / 23 |
| 15 | | 25'18" (+14'30") | 1005 / 15059 | 187 / 21 |
| 16 | | 12'24" (+01'36") | 560 / 15619 | 231 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 62.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 20'58" | 00:35'25" |
| 3 | 26'42" | 01:02'07" |
| 4 | 15'18" | 01:17'25" |
| 5 | 24'47" | 01:42'12" |
| 6 | 27'34" | 02:09'46" |
| 7 | 26'38" | 02:36'24" |
| 8 | 11'06" | 02:47'30" |
| 9 | 10'52" | 02:58'22" |
| 10 | 09'10" | 03:07'32" |
| 11 | 20'38" | 03:28'10" |
| 12 | 20'59" | 03:49'09" |
| 13 | 21'21" | 04:10'30" |
| 14 | 24'54" | 04:35'24" |
| 15 | 25'00" | 05:00'24" |
| 15.6 | 13'42" | 05:08'05" |
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