9.2 km | 00:51:00 | 05:33/km日期: 2021-01-16 01:39 - 平均心率: 168 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'57" / 06'09" / 05'24" / 04'49" / 04'55" / 04'39" / 05'18" / 06'33" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'14") | 1000 / 1000 |
| 2 | | 06'08" (+02'25") | 1000 / 2000 |
| 3 | | 06'04" (+02'21") | 478 / 2478 |
| 4 | | 04'24" (+00'41") | 226 / 2705 |
| 5 | | 05'40" (+01'57") | 176 / 2881 |
| 6 | | 04'12" (+00'29") | 237 / 3119 |
| 7 | | 05'31" (+01'48") | 180 / 3300 |
| 8 | | 04'15" (+00'32") | 235 / 3535 |
| 9 | | 05'35" (+01'52") | 178 / 3714 |
| 10 | | 04'16" (+00'33") | 234 / 3948 |
| 11 | | 05'41" (+01'58") | 175 / 4124 |
| 12 | | 04'19" (+00'36") | 231 / 4355 |
| 13 | | 05'29" (+01'46") | 182 / 4537 |
| 14 | | 04'24" (+00'41") | 226 / 4763 |
| 15 | | 05'38" (+01'55") | 177 / 4941 |
| 16 | | 03'59" (+00'16") | 125 / 5066 |
| 17 | | 05'11" (+01'28") | 192 / 5259 |
| 18 | | 03'55" (+00'12") | 127 / 5386 |
| 19 | | 05'19" (+01'36") | 188 / 5574 |
| 20 | | 03'51" (+00'08") | 129 / 5704 |
| 21 | | 05'14" (+01'31") | 191 / 5895 |
| 22 | | 03'43" | 134 / 6029 |
| 23 | | 05'18" (+01'35") | 188 / 6218 |
| 24 | | 03'47" (+00'04") | 132 / 6350 |
| 25 | | 05'31" (+01'48") | 181 / 6531 |
| 26 | | 03'47" (+00'04") | 132 / 6663 |
| 27 | | 06'10" (+02'27") | 161 / 6825 |
| 28 | | 06'30" (+02'47") | 1000 / 7825 |
| 29 | | 06'22" (+02'39") | 1000 / 8825 |
| 30 | | 06'17" (+02'34") | 336 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 04'49" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 6 | 04'39" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 06'33" | 00:43'44" |
| 9 | 06'15" | 00:49'59" |
| 9.2 | 06'17" | 00:51'00" |
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