14.3 km | 01:40:11 | 06:59/km日期: 2021-01-16 07:56 - 平均心率: 182 - 卡路里: 929 Cal - 總步數: 18094 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'24" / 07'17" / 07'01" / 06'46" / 06'52" / 06'50" / 06'42" / 06'53" / 06'46" / 06'47" / 06'36" / 06'31" / 06'12" / 05'56" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'29") | 1001 / 1001 | 174 / 68 |
| 2 | | 07'17" (+01'23") | 1001 / 2002 | 183 / 74 |
| 3 | | 07'03" (+01'09") | 1001 / 3003 | 185 / 76 |
| 4 | | 06'47" (+00'53") | 1000 / 4004 | 185 / 79 |
| 5 | | 06'49" (+00'55") | 1002 / 5006 | 185 / 79 |
| 6 | | 06'53" (+00'59") | 1000 / 6006 | 186 / 77 |
| 7 | | 06'41" (+00'47") | 1002 / 7008 | 186 / 80 |
| 8 | | 06'52" (+00'58") | 1001 / 8010 | 186 / 77 |
| 9 | | 06'46" (+00'52") | 1000 / 9010 | 184 / 80 |
| 10 | | 06'46" (+00'52") | 1000 / 10010 | 184 / 79 |
| 11 | | 06'35" (+00'41") | 1001 / 11012 | 185 / 81 |
| 12 | | 06'32" (+00'38") | 1001 / 12014 | 185 / 82 |
| 13 | | 06'13" (+00'19") | 1000 / 13015 | 185 / 86 |
| 14 | | 05'54" | 1000 / 14016 | 184 / 91 |
| 15 | | 13'40" (+07'46") | 324 / 14340 | 99 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 330.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'17" | 00:15'41" |
| 3 | 07'01" | 00:22'42" |
| 4 | 06'46" | 00:29'28" |
| 5 | 06'52" | 00:36'20" |
| 6 | 06'50" | 00:43'10" |
| 7 | 06'42" | 00:49'52" |
| 8 | 06'53" | 00:56'45" |
| 9 | 06'46" | 01:03'31" |
| 10 | 06'47" | 01:10'18" |
| 11 | 06'36" | 01:16'54" |
| 12 | 06'31" | 01:23'25" |
| 13 | 06'12" | 01:29'37" |
| 14 | 05'56" | 01:35'33" |
| 14.3 | 13'35" | 01:40'11" |
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