21.1 km | 04:40:00 | 13:18/km日期: 2021-01-16 07:22 - 總爬升: 869 m - 平均心率: 127 - 卡路里: 1715 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 13'28" / 14'08" / 12'15" / 18'28" / 11'15" / 08'59" / 08'29" / 12'42" / 06'54" / 08'12" / 15'39" / 16'47" / 15'39" / 14'20" / 14'33" / 15'10" / 20'00" / 20'29" / 11'36" / 11'13" / 08'45" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+06'45") | 1000 / 1000 |
| 2 | | 14'07" (+07'17") | 1000 / 2000 |
| 3 | | 18'34" (+11'44") | 283 / 2283 |
| 4 | | 13'33" (+06'43") | 1000 / 3283 |
| 5 | | 14'25" (+07'35") | 1000 / 4283 |
| 6 | | 11'34" (+04'44") | 1000 / 5283 |
| 7 | | 07'51" (+01'01") | 1000 / 6283 |
| 8 | | 10'44" (+03'54") | 1000 / 7283 |
| 9 | | 10'42" (+03'52") | 1000 / 8283 |
| 10 | | 06'50" | 1000 / 9283 |
| 11 | | 08'51" (+02'01") | 1000 / 10283 |
| 12 | | 19'50" (+13'00") | 1000 / 11283 |
| 13 | | 14'11" (+07'21") | 1000 / 12283 |
| 14 | | 15'27" (+08'37") | 1000 / 13283 |
| 15 | | 15'44" (+08'54") | 1000 / 14283 |
| 16 | | 11'43" (+04'53") | 1000 / 15283 |
| 17 | | 20'11" (+13'21") | 1000 / 16283 |
| 18 | | 16'55" (+10'05") | 1000 / 17283 |
| 19 | | 18'58" (+12'08") | 1000 / 18283 |
| 20 | | 12'39" (+05'49") | 1000 / 19283 |
| 21 | | 10'06" (+03'16") | 1000 / 20283 |
| 22 | | 08'41" (+01'51") | 767 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 14'08" | 00:27'36" |
| 3 | 12'15" | 00:39'51" |
| 4 | 18'28" | 00:58'19" |
| 5 | 11'15" | 01:09'34" |
| 6 | 08'59" | 01:18'33" |
| 7 | 08'29" | 01:27'02" |
| 8 | 12'42" | 01:39'44" |
| 9 | 06'54" | 01:46'38" |
| 10 | 08'12" | 01:54'50" |
| 11 | 15'39" | 02:10'29" |
| 12 | 16'47" | 02:27'16" |
| 13 | 15'39" | 02:42'55" |
| 14 | 14'20" | 02:57'15" |
| 15 | 14'33" | 03:11'48" |
| 16 | 15'10" | 03:26'58" |
| 17 | 20'00" | 03:46'58" |
| 18 | 20'29" | 04:07'27" |
| 19 | 11'36" | 04:19'03" |
| 20 | 11'13" | 04:30'16" |
| 21 | 08'45" | 04:39'01" |
| 21.1 | 16'52" | 04:39'53" |
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