10.0 km | 01:07:10 | 06:42/km日期: 2021-01-16 08:16 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'51" / 07'40" / 09'06" / 06'34" / 06'45" / 08'42" / 06'46" / 06'47" / 06'40" / 06'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 89.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'40" | 00:14'31" |
| 3 | 09'06" | 00:23'37" |
| 4 | 06'34" | 00:30'11" |
| 5 | 06'45" | 00:36'56" |
| 6 | 08'42" | 00:45'38" |
| 7 | 06'46" | 00:52'24" |
| 8 | 06'47" | 00:59'11" |
| 9 | 06'40" | 01:05'51" |
| 10 | 06'52" | 01:12'43" |
| 10.0 | 04'29" | 01:12'45" |
展開計圈分析
留言 
