23.0 km | 02:49:57 | 07:23/km日期: 2021-01-16 08:06 - 平均心率: 154 - 卡路里: 1448 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'57" / 09'08" / 07'02" / 06'56" / 07'07" / 07'23" / 07'00" / 07'12" / 07'05" / 07'02" / 07'14" / 07'23" / 07'28" / 09'10" / 07'17" / 07'25" / 07'49" / 07'53" / 07'50" / 12'14" / 09'55" / 08'00" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'07" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 1000 / 7000 |
| 8 | | 07'12" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'10") | 1000 / 9000 |
| 10 | | 07'01" (+00'06") | 1000 / 10000 |
| 11 | | 07'14" (+00'19") | 1000 / 11000 |
| 12 | | 07'22" (+00'27") | 1000 / 12000 |
| 13 | | 07'27" (+00'32") | 1000 / 13000 |
| 14 | | 07'16" (+00'21") | 1000 / 14000 |
| 15 | | 07'16" (+00'21") | 1000 / 15000 |
| 16 | | 07'25" (+00'30") | 1000 / 16000 |
| 17 | | 07'49" (+00'54") | 1000 / 17000 |
| 18 | | 07'52" (+00'57") | 1000 / 18000 |
| 19 | | 07'49" (+00'54") | 1000 / 19000 |
| 20 | | 08'09" (+01'14") | 1000 / 20000 |
| 21 | | 07'33" (+00'38") | 1000 / 21000 |
| 22 | | 07'59" (+01'04") | 1000 / 22000 |
| 23 | | 07'43" (+00'48") | 1000 / 23000 |
| 24 | | 08'39" (+01'44") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'08" | 00:16'05" |
| 3 | 07'02" | 00:23'07" |
| 4 | 06'56" | 00:30'03" |
| 5 | 07'07" | 00:37'10" |
| 6 | 07'23" | 00:44'33" |
| 7 | 07'00" | 00:51'33" |
| 8 | 07'12" | 00:58'45" |
| 9 | 07'05" | 01:05'50" |
| 10 | 07'02" | 01:12'52" |
| 11 | 07'14" | 01:20'06" |
| 12 | 07'23" | 01:27'29" |
| 13 | 07'28" | 01:34'57" |
| 14 | 09'10" | 01:44'07" |
| 15 | 07'17" | 01:51'24" |
| 16 | 07'25" | 01:58'49" |
| 17 | 07'49" | 02:06'38" |
| 18 | 07'53" | 02:14'31" |
| 19 | 07'50" | 02:22'21" |
| 20 | 12'14" | 02:34'35" |
| 21 | 09'55" | 02:44'30" |
| 22 | 08'00" | 02:52'30" |
| 23 | 07'45" | 03:00'15" |
| 23.0 | 06'10" | 03:00'19" |
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