16.6 km | 03:30:18 | 12:38/km日期: 2021-01-16 07:06 - 總爬升: 743 m - 平均心率: 118 - 卡路里: 1350 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 10'11" / 13'07" / 13'27" / 20'15" / 14'27" / 07'22" / 07'17" / 14'51" / 15'25" / 15'24" / 07'36" / 16'52" / 15'55" / 12'55" / 11'21" / 09'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'55") | 1000 / 1000 |
| 2 | | 13'06" (+05'50") | 1000 / 2000 |
| 3 | | 13'26" (+06'10") | 1000 / 3000 |
| 4 | | 20'14" (+12'58") | 1000 / 4000 |
| 5 | | 14'26" (+07'10") | 1000 / 5000 |
| 6 | | 07'22" (+00'06") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 14'50" (+07'34") | 1000 / 8000 |
| 9 | | 15'25" (+08'09") | 1000 / 9000 |
| 10 | | 15'23" (+08'07") | 1000 / 10000 |
| 11 | | 07'35" (+00'19") | 1000 / 11000 |
| 12 | | 16'52" (+09'36") | 1000 / 12000 |
| 13 | | 15'55" (+08'39") | 1000 / 13000 |
| 14 | | 12'54" (+05'38") | 1000 / 14000 |
| 15 | | 11'20" (+04'04") | 1000 / 15000 |
| 16 | | 09'39" (+02'23") | 1000 / 16000 |
| 17 | | 06'37" | 640 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 13'07" | 00:23'18" |
| 3 | 13'27" | 00:36'45" |
| 4 | 20'15" | 00:57'00" |
| 5 | 14'27" | 01:11'27" |
| 6 | 07'22" | 01:18'49" |
| 7 | 07'17" | 01:26'06" |
| 8 | 14'51" | 01:40'57" |
| 9 | 15'25" | 01:56'22" |
| 10 | 15'24" | 02:11'46" |
| 11 | 07'36" | 02:19'22" |
| 12 | 16'52" | 02:36'14" |
| 13 | 15'55" | 02:52'09" |
| 14 | 12'55" | 03:05'04" |
| 15 | 11'21" | 03:16'25" |
| 16 | 09'39" | 03:26'04" |
| 16.6 | 06'39" | 03:30'20" |
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