14.0 km | 02:04:59 | 08:55/km日期: 2021-01-16 08:45 - 總爬升: 175 m - 平均心率: 112 - 卡路里: 927 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'56" / 06'49" / 08'10" / 08'21" / 07'38" / 06'41" / 07'53" / 11'42" / 07'06" / 11'21" / 14'37" / 11'53" / 08'11" / 07'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 08'09" (+01'29") | 1000 / 3000 |
| 4 | | 08'20" (+01'40") | 1000 / 4000 |
| 5 | | 07'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 07'52" (+01'12") | 1000 / 7000 |
| 8 | | 11'41" (+05'01") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 11'21" (+04'41") | 1000 / 10000 |
| 11 | | 14'36" (+07'56") | 1000 / 11000 |
| 12 | | 11'53" (+05'13") | 1000 / 12000 |
| 13 | | 08'10" (+01'30") | 1000 / 13000 |
| 14 | | 07'32" (+00'52") | 1000 / 14000 |
| 15 | | 12'17" (+05'37") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 08'10" | 00:21'55" |
| 4 | 08'21" | 00:30'16" |
| 5 | 07'38" | 00:37'54" |
| 6 | 06'41" | 00:44'35" |
| 7 | 07'53" | 00:52'28" |
| 8 | 11'42" | 01:04'10" |
| 9 | 07'06" | 01:11'16" |
| 10 | 11'21" | 01:22'37" |
| 11 | 14'37" | 01:37'14" |
| 12 | 11'53" | 01:49'07" |
| 13 | 08'11" | 01:57'18" |
| 14 | 07'33" | 02:04'51" |
| 14.0 | 11'35" | 02:05'00" |
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