22.2 km | 01:43:23 | 04:38/km日期: 2021-01-16 08:02 - 平均心率: 154 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'36" / 04'34" / 04'22" / 04'15" / 04'29" / 05'06" / 04'34" / 04'45" / 04'38" / 04'40" / 04'35" / 04'46" / 05'57" / 04'32" / 04'34" / 05'37" / 04'40" / 08'35" / 04'46" / 09'23" / 06'25" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'30") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" (+00'25") | 1000 / 17000 |
| 18 | | 04'51" (+00'36") | 1000 / 18000 |
| 19 | | 04'45" (+00'30") | 1000 / 19000 |
| 20 | | 04'57" (+00'42") | 1000 / 20000 |
| 21 | | 04'59" (+00'44") | 1000 / 21000 |
| 22 | | 04'57" (+00'42") | 1000 / 22000 |
| 23 | | 05'00" (+00'45") | 247 / 22247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'15" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 05'06" | 00:27'22" |
| 7 | 04'34" | 00:31'56" |
| 8 | 04'45" | 00:36'41" |
| 9 | 04'38" | 00:41'19" |
| 10 | 04'40" | 00:45'59" |
| 11 | 04'35" | 00:50'34" |
| 12 | 04'46" | 00:55'20" |
| 13 | 05'57" | 01:01'17" |
| 14 | 04'32" | 01:05'49" |
| 15 | 04'34" | 01:10'23" |
| 16 | 05'37" | 01:16'00" |
| 17 | 04'40" | 01:20'40" |
| 18 | 08'35" | 01:29'15" |
| 19 | 04'46" | 01:34'01" |
| 20 | 09'23" | 01:43'24" |
| 21 | 06'25" | 01:49'49" |
| 22 | 04'58" | 01:54'47" |
| 22.2 | 05'03" | 01:56'02" |
展開計圈分析
留言 
