24.6 km | 03:08:31 | 07:39/km日期: 2021-01-16 07:00 - 總爬升: 1358 m - 平均心率: 153 - 卡路里: 1497 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 02'16" / 07'23" / 07'26" / 08'00" / 07'08" / 06'38" / 06'14" / 10'47" / 06'36" / 06'21" / 05'08" / 05'35" / 05'17" / 07'03" / 07'35" / 07'32" / 06'40" / 08'37" / 06'28" / 07'58" / 10'55" / 05'42" / 08'53" / 08'03" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 07'23" (+02'16") | 1000 / 2000 |
| 3 | | 07'26" (+02'19") | 1000 / 3000 |
| 4 | | 07'59" (+02'52") | 1000 / 4000 |
| 5 | | 07'07" (+02'00") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 10'47" (+05'40") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 06'21" (+01'14") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 07'03" (+01'56") | 1000 / 14000 |
| 15 | | 07'34" (+02'27") | 1000 / 15000 |
| 16 | | 07'31" (+02'24") | 1000 / 16000 |
| 17 | | 06'39" (+01'32") | 1000 / 17000 |
| 18 | | 08'37" (+03'30") | 1000 / 18000 |
| 19 | | 06'27" (+01'20") | 1000 / 19000 |
| 20 | | 07'58" (+02'51") | 1000 / 20000 |
| 21 | | 10'55" (+05'48") | 1000 / 21000 |
| 22 | | 05'42" (+00'35") | 1000 / 22000 |
| 23 | | 08'52" (+03'45") | 1000 / 23000 |
| 24 | | 08'03" (+02'56") | 1000 / 24000 |
| 25 | | 22'02" (+16'55") | 608 / 24608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 34.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 07'23" | 00:09'39" |
| 3 | 07'26" | 00:17'05" |
| 4 | 08'00" | 00:25'05" |
| 5 | 07'08" | 00:32'13" |
| 6 | 06'38" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 10'47" | 00:55'52" |
| 9 | 06'36" | 01:02'28" |
| 10 | 06'21" | 01:08'49" |
| 11 | 05'08" | 01:13'57" |
| 12 | 05'35" | 01:19'32" |
| 13 | 05'17" | 01:24'49" |
| 14 | 07'03" | 01:31'52" |
| 15 | 07'35" | 01:39'27" |
| 16 | 07'32" | 01:46'59" |
| 17 | 06'40" | 01:53'39" |
| 18 | 08'37" | 02:02'16" |
| 19 | 06'28" | 02:08'44" |
| 20 | 07'58" | 02:16'42" |
| 21 | 10'55" | 02:27'37" |
| 22 | 05'42" | 02:33'19" |
| 23 | 08'53" | 02:42'12" |
| 24 | 08'03" | 02:50'15" |
| 24.6 | 22'01" | 03:03'39" |
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