20.0 km | 02:20:14 | 07:00/km日期: 2021-01-16 07:35 - 總爬升: 377 m - 平均心率: 146 - 卡路里: 1422 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'02" / 07'10" / 07'02" / 07'17" / 06'51" / 07'51" / 07'54" / 06'35" / 07'07" / 07'31" / 07'03" / 06'51" / 06'58" / 06'43" / 07'04" / 06'54" / 11'08" / 06'32" / 06'41" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'16" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 07'51" (+01'32") | 1000 / 6000 |
| 7 | | 07'39" (+01'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'47") | 1000 / 9000 |
| 10 | | 07'31" (+01'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'43" (+00'24") | 1000 / 14000 |
| 15 | | 07'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'54" (+00'35") | 1000 / 16000 |
| 17 | | 06'42" (+00'23") | 1000 / 17000 |
| 18 | | 06'32" (+00'13") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 05'50" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 07'02" | 00:21'14" |
| 4 | 07'17" | 00:28'31" |
| 5 | 06'51" | 00:35'22" |
| 6 | 07'51" | 00:43'13" |
| 7 | 07'54" | 00:51'07" |
| 8 | 06'35" | 00:57'42" |
| 9 | 07'07" | 01:04'49" |
| 10 | 07'31" | 01:12'20" |
| 11 | 07'03" | 01:19'23" |
| 12 | 06'51" | 01:26'14" |
| 13 | 06'58" | 01:33'12" |
| 14 | 06'43" | 01:39'55" |
| 15 | 07'04" | 01:46'59" |
| 16 | 06'54" | 01:53'53" |
| 17 | 11'08" | 02:05'01" |
| 18 | 06'32" | 02:11'33" |
| 19 | 06'41" | 02:18'14" |
| 20 | 06'20" | 02:24'34" |
| 20.0 | 05'37" | 02:24'40" |
展開計圈分析
留言 
