17.3 km | 01:58:26 | 06:49/km日期: 2021-01-16 07:58 - 總爬升: 535 m - 平均心率: 145 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'54" / 06'28" / 07'19" / 06'32" / 07'17" / 06'21" / 06'45" / 06'41" / 06'02" / 06'55" / 06'26" / 07'09" / 06'25" / 06'55" / 06'40" / 06'50" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 07'19" (+01'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 07'08" (+01'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'54" (+00'52") | 1000 / 14000 |
| 15 | | 06'40" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+00'48") | 1000 / 16000 |
| 17 | | 06'43" (+00'41") | 1000 / 17000 |
| 18 | | 06'03" (+00'01") | 337 / 17337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 219.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'28" | 00:15'22" |
| 3 | 07'19" | 00:22'41" |
| 4 | 06'32" | 00:29'13" |
| 5 | 07'17" | 00:36'30" |
| 6 | 06'21" | 00:42'51" |
| 7 | 06'45" | 00:49'36" |
| 8 | 06'41" | 00:56'17" |
| 9 | 06'02" | 01:02'19" |
| 10 | 06'55" | 01:09'14" |
| 11 | 06'26" | 01:15'40" |
| 12 | 07'09" | 01:22'49" |
| 13 | 06'25" | 01:29'14" |
| 14 | 06'55" | 01:36'09" |
| 15 | 06'40" | 01:42'49" |
| 16 | 06'50" | 01:49'39" |
| 17 | 06'44" | 01:56'23" |
| 17.3 | 06'03" | 01:58'26" |
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