20.3 km | 02:39:59 | 07:53/km日期: 2021-01-16 07:13 - 總爬升: 771 m - 平均心率: 165 - 卡路里: 1630 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'32" / 09'06" / 08'10" / 08'26" / 10'08" / 07'02" / 06'02" / 06'14" / 06'26" / 04'52" / 05'37" / 10'30" / 08'47" / 31'03" / 00'01" / 00'01" / 06'09" / 10'14" / 06'29" / 06'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'41") | 1000 / 1000 |
| 2 | | 09'05" (+04'14") | 1000 / 2000 |
| 3 | | 08'10" (+03'19") | 1000 / 3000 |
| 4 | | 08'26" (+03'35") | 1000 / 4000 |
| 5 | | 10'07" (+05'16") | 1000 / 5000 |
| 6 | | 07'02" (+02'11") | 1000 / 6000 |
| 7 | | 06'02" (+01'11") | 1000 / 7000 |
| 8 | | 06'13" (+01'22") | 1000 / 8000 |
| 9 | | 06'26" (+01'35") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 10'29" (+05'38") | 1000 / 12000 |
| 13 | | 08'46" (+03'55") | 1000 / 13000 |
| 14 | | 07'37" (+02'46") | 1000 / 14000 |
| 15 | | 07'52" (+03'01") | 1000 / 15000 |
| 16 | | 11'19" (+06'28") | 1000 / 16000 |
| 17 | | 10'23" (+05'32") | 1000 / 17000 |
| 18 | | 10'13" (+05'22") | 1000 / 18000 |
| 19 | | 06'29" (+01'38") | 1000 / 19000 |
| 20 | | 06'29" (+01'38") | 1000 / 20000 |
| 21 | | 05'41" (+00'50") | 292 / 20292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 395.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'06" | 00:15'38" |
| 3 | 08'10" | 00:23'48" |
| 4 | 08'26" | 00:32'14" |
| 5 | 10'08" | 00:42'22" |
| 6 | 07'02" | 00:49'24" |
| 7 | 06'02" | 00:55'26" |
| 8 | 06'14" | 01:01'40" |
| 9 | 06'26" | 01:08'06" |
| 10 | 04'52" | 01:12'58" |
| 11 | 05'37" | 01:18'35" |
| 12 | 10'30" | 01:29'05" |
| 13 | 08'47" | 01:37'52" |
| 14 | 31'03" | 02:08'55" |
| 15 | 00'01" | 02:08'56" |
| 16 | 00'01" | 02:08'57" |
| 17 | 06'09" | 02:15'06" |
| 18 | 10'14" | 02:25'20" |
| 19 | 06'29" | 02:31'49" |
| 20 | 06'30" | 02:38'19" |
| 20.3 | 05'42" | 02:39'59" |
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