16.3 km | 01:26:20 | 05:17/km日期: 2021-01-16 08:06 - 總爬升: 354 m - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'21" / 05'19" / 05'28" / 05'34" / 05'49" / 05'39" / 05'21" / 05'05" / 05'14" / 05'11" / 05'11" / 05'18" / 05'13" / 05'04" / 05'00" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 04'52" | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 329.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'49" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 05'05" | 00:43'36" |
| 9 | 05'14" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 11 | 05'11" | 00:59'12" |
| 12 | 05'18" | 01:04'30" |
| 13 | 05'13" | 01:09'43" |
| 14 | 05'04" | 01:14'47" |
| 15 | 05'00" | 01:19'47" |
| 16 | 05'06" | 01:24'53" |
| 16.3 | 04'50" | 01:26'20" |
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