8.4 km | 01:00:01 | 07:07/km日期: 2021-01-16 08:07 - 平均心率: 157 - 卡路里: 494 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 74% - PM2.5: 危險(72)
Pace: 06'38" / 07'16" / 06'47" / 06'50" / 07'02" / 17'48" / 07'11" / 06'49" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'51" (+01'13") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 08'59" (+02'21") | 428 / 8428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 110.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'16" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 07'02" | 00:34'33" |
| 6 | 17'48" | 00:52'21" |
| 7 | 07'11" | 00:59'32" |
| 8 | 06'49" | 01:06'21" |
| 8.4 | 08'59" | 01:10'12" |
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