10.0 km | 00:54:49 | 05:27/km日期: 2021-01-16 07:57 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'14" / 05'19" / 06'17" / 05'32" / 05'22" / 10'59" / 00'32" / 06'22" / 05'56" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 06'17" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 10'59" | 00:38'43" |
| 7 | 00'32" | 00:39'15" |
| 8 | 06'22" | 00:45'37" |
| 9 | 05'56" | 00:51'33" |
| 10 | 05'28" | 00:57'01" |
| 10.0 | 04'58" | 00:57'10" |
展開計圈分析
留言 
