16.4 km | 01:05:06 | 03:58/km日期: 2021-01-16 06:57 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'08" / 04'01" / 04'02" / 04'03" / 03'57" / 03'58" / 04'04" / 04'00" / 03'56" / 04'00" / 03'51" / 03'59" / 03'55" / 03'58" / 03'56" / 03'55" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 411 / 411 |
| 2 | | 04'00" (+00'14") | 410 / 822 |
| 3 | | 04'02" (+00'16") | 412 / 1234 |
| 4 | | 04'00" (+00'14") | 415 / 1650 |
| 5 | | 04'02" (+00'16") | 411 / 2061 |
| 6 | | 04'07" (+00'21") | 407 / 2469 |
| 7 | | 04'00" (+00'14") | 412 / 2881 |
| 8 | | 03'59" (+00'13") | 413 / 3294 |
| 9 | | 04'02" (+00'16") | 412 / 3706 |
| 10 | | 03'59" (+00'13") | 418 / 4125 |
| 11 | | 03'52" (+00'06") | 412 / 4537 |
| 12 | | 04'00" (+00'14") | 407 / 4945 |
| 13 | | 04'03" (+00'17") | 415 / 5360 |
| 14 | | 04'00" (+00'14") | 406 / 5767 |
| 15 | | 03'59" (+00'13") | 408 / 6176 |
| 16 | | 04'04" (+00'18") | 405 / 6582 |
| 17 | | 04'01" (+00'15") | 409 / 6991 |
| 18 | | 04'03" (+00'17") | 402 / 7394 |
| 19 | | 03'59" (+00'13") | 400 / 7794 |
| 20 | | 03'51" (+00'05") | 401 / 8195 |
| 21 | | 03'58" (+00'12") | 406 / 8602 |
| 22 | | 03'59" (+00'13") | 405 / 9007 |
| 23 | | 04'01" (+00'15") | 402 / 9409 |
| 24 | | 03'57" (+00'11") | 408 / 9818 |
| 25 | | 03'49" (+00'03") | 409 / 10227 |
| 26 | | 03'51" (+00'05") | 418 / 10646 |
| 27 | | 03'49" (+00'03") | 426 / 11072 |
| 28 | | 03'58" (+00'12") | 407 / 11479 |
| 29 | | 04'00" (+00'14") | 410 / 11890 |
| 30 | | 03'59" (+00'13") | 404 / 12295 |
| 31 | | 03'57" (+00'11") | 407 / 12703 |
| 32 | | 03'54" (+00'08") | 405 / 13108 |
| 33 | | 03'57" (+00'11") | 408 / 13517 |
| 34 | | 03'56" (+00'10") | 410 / 13927 |
| 35 | | 03'57" (+00'11") | 407 / 14335 |
| 36 | | 03'56" (+00'10") | 415 / 14750 |
| 37 | | 03'55" (+00'09") | 403 / 15154 |
| 38 | | 03'56" (+00'10") | 405 / 15559 |
| 39 | | 03'54" (+00'08") | 405 / 15965 |
| 40 | | 03'46" | 406 / 16371 |
| 41 | | 03'15" | 12 / 16384 |
1月累積里程 : 337.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'01" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'03" | 00:16'14" |
| 5 | 03'57" | 00:20'11" |
| 6 | 03'58" | 00:24'09" |
| 7 | 04'04" | 00:28'13" |
| 8 | 04'00" | 00:32'13" |
| 9 | 03'56" | 00:36'09" |
| 10 | 04'00" | 00:40'09" |
| 11 | 03'51" | 00:44'00" |
| 12 | 03'59" | 00:47'59" |
| 13 | 03'55" | 00:51'54" |
| 14 | 03'58" | 00:55'52" |
| 15 | 03'56" | 00:59'48" |
| 16 | 03'55" | 01:03'43" |
| 16.4 | 03'38" | 01:05'07" |
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