12.3 km | 01:19:55 | 06:30/km日期: 2021-01-16 07:08 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 1122 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'34" / 05'49" / 05'54" / 06'18" / 06'18" / 06'36" / 07'01" / 06'46" / 06'38" / 06'40" / 06'29" / 06'51" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 06'17" (+00'29") | 1000 / 4000 |
5 | | 06'18" (+00'30") | 1000 / 5000 |
6 | | 06'35" (+00'47") | 1000 / 6000 |
7 | | 07'01" (+01'13") | 1000 / 7000 |
8 | | 06'45" (+00'57") | 1000 / 8000 |
9 | | 06'38" (+00'50") | 1000 / 9000 |
10 | | 06'40" (+00'52") | 1000 / 10000 |
11 | | 06'28" (+00'40") | 1000 / 11000 |
12 | | 06'51" (+01'03") | 1000 / 12000 |
13 | | 15'30" (+09'42") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
161.88 km NIKE AIR ZOOM PEGASUS 36 累積 :
750.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'49" | 00:12'23" |
3 | 05'54" | 00:18'17" |
4 | 06'18" | 00:24'35" |
5 | 06'18" | 00:30'53" |
6 | 06'36" | 00:37'29" |
7 | 07'01" | 00:44'30" |
8 | 06'46" | 00:51'16" |
9 | 06'38" | 00:57'54" |
10 | 06'40" | 01:04'34" |
11 | 06'29" | 01:11'03" |
12 | 06'51" | 01:17'54" |
12.1 | 11'04" | 01:19'09" |