11.0 km | 00:57:27 | 05:13/km日期: 2021-01-16 07:19 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'35" / 05'15" / 05'25" / 05'16" / 05'18" / 05'03" / 06'14" / 08'24" / 05'12" / 05'06" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
84.80 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'03" | 00:31'52" |
| 7 | 06'14" | 00:38'06" |
| 8 | 08'24" | 00:46'30" |
| 9 | 05'12" | 00:51'42" |
| 10 | 05'06" | 00:56'48" |
| 11 | 05'14" | 01:02'02" |
| 11.0 | 05'26" | 01:02'05" |
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