12.3 km | 00:48:56 | 03:57/km日期: 2021-01-16 06:54 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'01" / 04'04" / 04'05" / 04'06" / 04'02" / 04'04" / 04'03" / 03'57" / 03'57" / 03'49" / 03'44" / 03'45" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 408 / 408 |
| 2 | | 04'01" (+00'20") | 412 / 820 |
| 3 | | 04'07" (+00'26") | 405 / 1225 |
| 4 | | 04'02" (+00'21") | 407 / 1633 |
| 5 | | 04'03" (+00'22") | 409 / 2042 |
| 6 | | 04'04" (+00'23") | 407 / 2450 |
| 7 | | 04'06" (+00'25") | 406 / 2856 |
| 8 | | 04'06" (+00'25") | 410 / 3266 |
| 9 | | 04'10" (+00'29") | 396 / 3662 |
| 10 | | 03'58" (+00'17") | 415 / 4077 |
| 11 | | 04'06" (+00'25") | 407 / 4485 |
| 12 | | 04'01" (+00'20") | 410 / 4895 |
| 13 | | 04'02" (+00'21") | 412 / 5308 |
| 14 | | 04'05" (+00'24") | 409 / 5718 |
| 15 | | 04'02" (+00'21") | 412 / 6130 |
| 16 | | 03'58" (+00'17") | 416 / 6546 |
| 17 | | 04'04" (+00'23") | 407 / 6954 |
| 18 | | 03'57" (+00'16") | 411 / 7366 |
| 19 | | 03'54" (+00'13") | 415 / 7782 |
| 20 | | 04'02" (+00'21") | 403 / 8185 |
| 21 | | 04'00" (+00'19") | 408 / 8593 |
| 22 | | 03'51" (+00'10") | 417 / 9010 |
| 23 | | 03'55" (+00'14") | 407 / 9418 |
| 24 | | 03'45" (+00'04") | 411 / 9830 |
| 25 | | 03'42" (+00'01") | 413 / 10243 |
| 26 | | 03'42" (+00'01") | 417 / 10661 |
| 27 | | 03'46" (+00'05") | 408 / 11069 |
| 28 | | 03'46" (+00'05") | 411 / 11480 |
| 29 | | 03'41" | 421 / 11902 |
| 30 | | 03'47" (+00'06") | 414 / 12317 |
| 31 | | 05'58" (+02'17") | 21 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 142.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'02" | 00:20'18" |
| 6 | 04'04" | 00:24'22" |
| 7 | 04'03" | 00:28'25" |
| 8 | 03'57" | 00:32'22" |
| 9 | 03'57" | 00:36'19" |
| 10 | 03'49" | 00:40'08" |
| 11 | 03'44" | 00:43'52" |
| 12 | 03'45" | 00:47'37" |
| 12.3 | 03'56" | 00:48'57" |
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