10.5 km | 00:37:26 | 03:34/km日期: 2021-01-16 06:57 - 平均心率: 116 - 卡路里: 277 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 03'44" / 03'32" / 03'28" / 03'36" / 03'35" / 03'32" / 03'34" / 03'34" / 03'41" / 03'42" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'30") | 392 / 392 |
| 2 | | 03'42" (+00'34") | 420 / 812 |
| 3 | | 03'36" (+00'28") | 415 / 1228 |
| 4 | | 03'31" (+00'23") | 426 / 1654 |
| 5 | | 03'31" (+00'23") | 424 / 2078 |
| 6 | | 03'31" (+00'23") | 420 / 2499 |
| 7 | | 03'30" (+00'22") | 421 / 2921 |
| 8 | | 03'29" (+00'21") | 413 / 3335 |
| 9 | | 03'38" (+00'30") | 423 / 3758 |
| 10 | | 03'37" (+00'29") | 423 / 4182 |
| 11 | | 03'33" (+00'25") | 417 / 4600 |
| 12 | | 03'34" (+00'26") | 428 / 5028 |
| 13 | | 03'36" (+00'28") | 415 / 5444 |
| 14 | | 03'31" (+00'23") | 431 / 5875 |
| 15 | | 03'34" (+00'26") | 419 / 6294 |
| 16 | | 03'29" (+00'21") | 429 / 6724 |
| 17 | | 03'36" (+00'28") | 420 / 7144 |
| 18 | | 03'39" (+00'31") | 413 / 7558 |
| 19 | | 03'28" (+00'20") | 416 / 7975 |
| 20 | | 03'41" (+00'33") | 415 / 8390 |
| 21 | | 03'43" (+00'35") | 411 / 8801 |
| 22 | | 03'40" (+00'32") | 416 / 9218 |
| 23 | | 03'36" (+00'28") | 418 / 9636 |
| 24 | | 03'38" (+00'30") | 417 / 10054 |
| 25 | | 03'08" | 418 / 10472 |
| 26 | | 02'00" | 5 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'32" | 00:07'16" |
| 3 | 03'28" | 00:10'44" |
| 4 | 03'36" | 00:14'20" |
| 5 | 03'35" | 00:17'55" |
| 6 | 03'32" | 00:21'27" |
| 7 | 03'34" | 00:25'01" |
| 8 | 03'34" | 00:28'35" |
| 9 | 03'41" | 00:32'16" |
| 10 | 03'42" | 00:35'58" |
| 10.5 | 03'05" | 00:37'27" |
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