10.1 km | 00:58:30 | 05:48/km日期: 2021-01-16 05:47 - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80% - PM2.5: 不佳(66)
Pace: 06'12" / 05'57" / 05'50" / 05'44" / 05'46" / 05'51" / 05'41" / 05'42" / 05'33" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 05'33" | 00:52'16" |
| 10 | 05'36" | 00:57'52" |
| 10.1 | 05'23" | 00:58'20" |
展開計圈分析
留言 
