10.0 km | 00:56:13 | 05:36/km日期: 2021-01-14 19:39 - 平均心率: 173 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'46" / 05'48" / 05'42" / 05'40" / 05'43" / 05'38" / 05'30" / 05'34" / 05'35" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 10 | 05'15" | 00:56'11" |
| 10.0 | 04'12" | 00:56'14" |
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