10.0 km | 01:01:47 | 06:10/km日期: 2021-01-14 19:49 - 平均心率: 118 - 卡路里: 521 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'50" / 04'50" / 04'49" / 09'01" / 07'21" / 07'47" / 08'19" / 04'57" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'06") | 1000 / 1000 |
| 2 | | 04'49" (+02'05") | 1000 / 2000 |
| 3 | | 04'48" (+02'04") | 1000 / 3000 |
| 4 | | 04'53" (+02'09") | 107 / 3107 |
| 5 | | 03'39" (+00'55") | 45 / 3153 |
| 6 | | 10'45" (+08'01") | 279 / 3432 |
| 7 | | 03'28" (+00'44") | 48 / 3480 |
| 8 | | 10'56" (+08'12") | 274 / 3754 |
| 9 | | 02'52" (+00'08") | 58 / 3812 |
| 10 | | 11'05" (+08'21") | 270 / 4082 |
| 11 | | 02'58" (+00'14") | 56 / 4138 |
| 12 | | 11'21" (+08'37") | 264 / 4403 |
| 13 | | 02'44" | 60 / 4463 |
| 14 | | 05'21" (+02'37") | 933 / 5397 |
| 15 | | 03'01" (+00'17") | 55 / 5452 |
| 16 | | 11'24" (+08'40") | 262 / 5714 |
| 17 | | 02'51" (+00'07") | 58 / 5773 |
| 18 | | 10'50" (+08'06") | 276 / 6049 |
| 19 | | 02'50" (+00'06") | 58 / 6108 |
| 20 | | 11'45" (+09'01") | 255 / 6363 |
| 21 | | 02'48" (+00'04") | 59 / 6423 |
| 22 | | 11'36" (+08'52") | 258 / 6681 |
| 23 | | 02'44" | 60 / 6742 |
| 24 | | 04'57" (+02'13") | 1000 / 7742 |
| 25 | | 04'55" (+02'11") | 1000 / 8742 |
| 26 | | 04'48" (+02'04") | 25 / 8767 |
| 27 | | 05'00" (+02'16") | 1000 / 9767 |
| 28 | | 04'54" (+02'10") | 230 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
200.06 km 
adidas adizero Boston 8 m 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 09'01" | 00:23'30" |
| 5 | 07'21" | 00:30'51" |
| 6 | 07'47" | 00:38'38" |
| 7 | 08'19" | 00:46'57" |
| 8 | 04'57" | 00:51'54" |
| 9 | 04'58" | 00:56'52" |
| 10.0 | 04'56" | 01:01'48" |
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