11.5 km | 01:14:04 | 06:26/km日期: 2021-01-14 14:39 - 平均心率: 153 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'59" / 07'29" / 07'57" / 08'03" / 06'58" / 08'36" / 07'49" / 09'06" / 08'26" / 08'23" / 08'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
1月累積里程 : 370.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'29" | 00:14'28" |
| 3 | 07'57" | 00:22'25" |
| 4 | 08'03" | 00:30'28" |
| 5 | 06'58" | 00:37'26" |
| 6 | 08'36" | 00:46'02" |
| 7 | 07'49" | 00:53'51" |
| 8 | 09'06" | 01:02'57" |
| 9 | 08'26" | 01:11'23" |
| 10 | 08'23" | 01:19'46" |
| 11 | 08'18" | 01:28'04" |
| 11.5 | 08'47" | 01:32'33" |
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