6.4 km | 00:53:38 | 08:25/km日期: 2014-12-29 19:07 - 卡路里: 355 Cal - 溫度: 13°C - 濕度: 62%
Pace: 08'52" / 07'05" / 07'13" / 07'12" / 07'08" / 09'55" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+03'57") | 453 / 453 |
| 2 | | 07'34" (+00'38") | 453 / 906 |
| 3 | | 07'47" (+00'51") | 453 / 1360 |
| 4 | | 07'29" (+00'33") | 453 / 1814 |
| 5 | | 06'56" | 453 / 2267 |
| 6 | | 07'38" (+00'42") | 453 / 2721 |
| 7 | | 07'09" (+00'13") | 453 / 3174 |
| 8 | | 07'38" (+00'42") | 453 / 3628 |
| 9 | | 07'16" (+00'20") | 453 / 4082 |
| 10 | | 07'51" (+00'55") | 453 / 4535 |
| 11 | | 07'20" (+00'24") | 453 / 4989 |
| 12 | | 11'12" (+04'16") | 453 / 5443 |
| 13 | | 11'10" (+04'14") | 453 / 5896 |
| 14 | | 09'44" (+02'48") | 477 / 6374 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'05" | 00:15'57" |
| 3 | 07'13" | 00:23'10" |
| 4 | 07'12" | 00:30'22" |
| 5 | 07'08" | 00:37'30" |
| 6 | 09'55" | 00:47'25" |
| 6.4 | 16'36" | 00:53'38" |
展開計圈分析
留言 
