10.5 km | 00:50:57 | 04:51/km日期: 2014-12-29 17:56 - 卡路里: 529 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'03" / 04'47" / 04'43" / 04'56" / 04'56" / 05'06" / 05'13" / 04'58" / 04'29" / 04'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 452 / 452 |
| 2 | | 05'08" (+00'44") | 453 / 906 |
| 3 | | 04'57" (+00'33") | 453 / 1360 |
| 4 | | 04'55" (+00'31") | 453 / 1813 |
| 5 | | 05'04" (+00'40") | 453 / 2267 |
| 6 | | 04'48" (+00'24") | 453 / 2720 |
| 7 | | 04'46" (+00'22") | 453 / 3174 |
| 8 | | 04'48" (+00'24") | 453 / 3628 |
| 9 | | 04'53" (+00'29") | 453 / 4081 |
| 10 | | 04'53" (+00'29") | 453 / 4535 |
| 11 | | 05'04" (+00'40") | 453 / 4989 |
| 12 | | 04'46" (+00'22") | 453 / 5442 |
| 13 | | 04'50" (+00'26") | 453 / 5896 |
| 14 | | 04'46" (+00'22") | 453 / 6350 |
| 15 | | 04'42" (+00'18") | 453 / 6803 |
| 16 | | 04'53" (+00'29") | 453 / 7257 |
| 17 | | 04'48" (+00'24") | 453 / 7711 |
| 18 | | 04'39" (+00'15") | 453 / 8164 |
| 19 | | 04'46" (+00'22") | 453 / 8618 |
| 20 | | 04'44" (+00'20") | 453 / 9072 |
| 21 | | 04'39" (+00'15") | 453 / 9525 |
| 22 | | 04'24" | 453 / 9979 |
| 23 | | 04'37" (+00'13") | 453 / 10433 |
| 24 | | 08'51" (+04'27") | 45 / 10478 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 04'56" | 00:24'25" |
| 6 | 05'06" | 00:29'31" |
| 7 | 05'13" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 04'29" | 00:44'11" |
| 10 | 04'28" | 00:48'39" |
| 10.5 | 04'46" | 00:50'56" |
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