10.0 km | 00:49:17 | 04:55/km日期: 2021-01-13 18:48 - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'05" / 12'08" / 04'57" / 04'26" / 04'40" / 09'03" / 04'48" / 04'46" / 11'53" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+01'00") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 20.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 12'08" | 00:17'13" |
| 3 | 04'57" | 00:22'10" |
| 4 | 04'26" | 00:26'36" |
| 5 | 04'40" | 00:31'16" |
| 6 | 09'03" | 00:40'19" |
| 7 | 04'48" | 00:45'07" |
| 8 | 04'46" | 00:49'53" |
| 9 | 11'53" | 01:01'46" |
| 10 | 05'26" | 01:07'12" |
| 10.0 | 05'30" | 01:07'15" |
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