13.1 km | 01:00:55 | 04:38/km日期: 2021-01-12 21:17 - 平均心率: 169 - 卡路里: 935 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'28" / 04'46" / 04'45" / 04'40" / 04'52" / 04'59" / 04'41" / 04'28" / 14'40" / 04'35" / 04'31" / 04'30" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'46" | 00:09'14" |
| 3 | 04'45" | 00:13'59" |
| 4 | 04'40" | 00:18'39" |
| 5 | 04'52" | 00:23'31" |
| 6 | 04'59" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'28" | 00:37'39" |
| 9 | 14'40" | 00:52'19" |
| 10 | 04'35" | 00:56'54" |
| 11 | 04'31" | 01:01'25" |
| 12 | 04'30" | 01:05'55" |
| 13 | 04'30" | 01:10'25" |
| 13.1 | 04'22" | 01:10'59" |
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