12.8 km | 01:18:32 | 06:09/km日期: 2014-12-23 04:59 - 卡路里: 995 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'29" / 06'09" / 06'18" / 06'15" / 06'14" / 06'04" / 06'18" / 06'22" / 05'52" / 05'42" / 05'38" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1008 / 1008 |
| 2 | | 06'10" (+00'34") | 1009 / 2017 |
| 3 | | 06'15" (+00'39") | 1005 / 3023 |
| 4 | | 06'15" (+00'39") | 1017 / 4041 |
| 5 | | 06'14" (+00'38") | 1004 / 5045 |
| 6 | | 06'03" (+00'27") | 1014 / 6059 |
| 7 | | 06'17" (+00'41") | 1014 / 7074 |
| 8 | | 06'22" (+00'46") | 1008 / 8082 |
| 9 | | 05'48" (+00'12") | 1007 / 9089 |
| 10 | | 05'43" (+00'07") | 1005 / 10095 |
| 11 | | 05'36" | 1015 / 11110 |
| 12 | | 05'52" (+00'16") | 1014 / 12124 |
| 13 | | 07'15" (+01'39") | 636 / 12761 |
12月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 06'18" | 00:43'47" |
| 8 | 06'22" | 00:50'09" |
| 9 | 05'52" | 00:56'01" |
| 10 | 05'42" | 01:01'43" |
| 11 | 05'38" | 01:07'21" |
| 12 | 05'56" | 01:13'17" |
| 12.8 | 06'53" | 01:18'32" |
展開計圈分析
留言 
