6.3 km | 00:34:29 | 05:30/km日期: 2020-12-30 21:21 - 卡路里: 453 Cal - 平均步頻: 184
Pace: 01'11" / 05'40" / 05'33" / 05'30" / 05'25" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'17") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'18" | 256 / 6256 |
12月累積里程 : 39.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'11" | 00:01'11" |
2 | 05'40" | 00:06'51" |
3 | 05'33" | 00:12'24" |
4 | 05'30" | 00:17'54" |
5 | 05'25" | 00:23'19" |
6 | 05'21" | 00:28'40" |
6.3 | 05'19" | 00:30'02" |