10.0 km | 01:03:19 | 06:19/km日期: 2021-01-10 19:32 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'17" / 06'16" / 06'20" / 06'23" / 06'22" / 06'24" / 06'26" / 06'29" / 06'24" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 26.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 06'24" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'29" | 00:50'57" |
| 9 | 06'24" | 00:57'21" |
| 10 | 05'56" | 01:03'17" |
| 10.0 | 04'18" | 01:03'20" |
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