11.5 km | 01:21:40 | 07:07/km日期: 2020-12-08 17:10 - 卡路里: 860 Cal - 平均步頻: 174
Pace: 03'59" / 06'57" / 10'06" / 11'21" / 07'04" / 07'11" / 07'03" / 06'48" / 06'51" / 06'38" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 08'21" (+01'43") | 1000 / 3000 |
| 4 | | 07'57" (+01'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'49" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" | 462 / 11462 |
12月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'57" | 00:10'56" |
| 3 | 10'06" | 00:21'02" |
| 4 | 11'21" | 00:32'23" |
| 5 | 07'04" | 00:39'27" |
| 6 | 07'11" | 00:46'38" |
| 7 | 07'03" | 00:53'41" |
| 8 | 06'48" | 01:00'29" |
| 9 | 06'51" | 01:07'20" |
| 10 | 06'38" | 01:13'58" |
| 11 | 06'49" | 01:20'47" |
| 11.5 | 06'02" | 01:23'35" |
留言 
展開計圈分析
