13.2 km | 01:12:06 | 05:27/km日期: 2021-01-09 14:01 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'35" / 06'03" / 05'33" / 05'19" / 05'18" / 05'39" / 05'27" / 05'14" / 05'06" / 05'18" / 05'24" / 05'01" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+01'03") | 1000 / 2000 |
3 | | 05'32" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'39") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'17" (+00'17") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'14" (+00'14") | 1000 / 13000 |
14 | | 05'10" (+00'10") | 193 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
352.12 km Underarmor 好市多 累積 :
268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'03" | 00:12'38" |
3 | 05'33" | 00:18'11" |
4 | 05'19" | 00:23'30" |
5 | 05'18" | 00:28'48" |
6 | 05'39" | 00:34'27" |
7 | 05'27" | 00:39'54" |
8 | 05'14" | 00:45'08" |
9 | 05'06" | 00:50'14" |
10 | 05'18" | 00:55'32" |
11 | 05'24" | 01:00'56" |
12 | 05'01" | 01:05'57" |
13 | 05'18" | 01:11'15" |
13.2 | 05'09" | 01:12'15" |