12.3 km | 01:05:48 | 05:19/km日期: 2021-01-09 06:52 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'34" / 05'34" / 05'30" / 05'24" / 05'25" / 05'26" / 05'14" / 05'11" / 05'21" / 05'10" / 05'08" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'03" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 128.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'21" | 00:48'39" |
| 10 | 05'10" | 00:53'49" |
| 11 | 05'08" | 00:58'57" |
| 12 | 05'05" | 01:04'02" |
| 12.3 | 05'03" | 01:05'48" |
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