10.3 km | 00:55:07 | 05:20/km日期: 2021-01-09 07:51 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 95%
Pace: 05'24" / 05'21" / 05'36" / 05'27" / 05'21" / 05'16" / 06'08" / 05'04" / 05'18" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 466.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 06'08" | 00:38'33" |
| 8 | 05'04" | 00:43'37" |
| 9 | 05'18" | 00:48'55" |
| 10 | 05'17" | 00:54'12" |
| 10.3 | 05'00" | 00:55'47" |
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