14.2 km | 01:26:00 | 06:04/km日期: 2021-01-09 07:13 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 67%
Pace: 06'28" / 06'21" / 05'49" / 06'21" / 07'34" / 06'26" / 06'15" / 06'38" / 05'07" / 05'01" / 05'35" / 06'17" / 05'10" / 05'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+01'21") | 1000 / 4000 |
| 5 | | 07'33" (+02'33") | 1000 / 5000 |
| 6 | | 06'25" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 06'38" (+01'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+01'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 07'18" (+02'18") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 07'34" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'15" | 00:45'14" |
| 8 | 06'38" | 00:51'52" |
| 9 | 05'07" | 00:56'59" |
| 10 | 05'01" | 01:02'00" |
| 11 | 05'35" | 01:07'35" |
| 12 | 06'17" | 01:13'52" |
| 13 | 05'10" | 01:19'02" |
| 14 | 05'31" | 01:24'33" |
| 14.2 | 07'24" | 01:25'42" |
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