11.2 km | 01:09:10 | 06:09/km日期: 2021-01-09 05:49 - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'18" / 06'21" / 06'09" / 06'21" / 06'24" / 06'16" / 06'00" / 05'51" / 05'55" / 05'47" / 06'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 05'51" | 00:49'40" |
| 9 | 05'55" | 00:55'35" |
| 10 | 05'47" | 01:01'22" |
| 11 | 06'25" | 01:07'47" |
| 11.2 | 05'42" | 01:09'11" |
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