8.9 km | 00:55:50 | 06:16/km日期: 2014-08-29 05:01 - 總爬升: 138 m - 地點: 月桃窩 - 卡路里: 512 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 06'12" / 07'58" / 07'36" / 13'38" / 06'00" / 05'24" / 05'36" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'49") | 1002 / 1002 |
2 | | 06'11" (+00'47") | 1004 / 2006 |
3 | | 06'09" (+00'45") | 1002 / 3008 |
4 | | 07'32" (+02'08") | 997 / 4005 |
5 | | 07'12" (+01'48") | 1000 / 5005 |
6 | | 05'54" (+00'30") | 1002 / 6008 |
7 | | 05'24" | 996 / 7004 |
8 | | 05'31" (+00'07") | 998 / 8001 |
9 | | 05'59" (+00'35") | 779 / 8780 |
8月累積里程 : 163.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 07'58" | 00:21'14" |
4 | 07'36" | 00:28'50" |
5 | 13'38" | 00:42'28" |
6 | 06'00" | 00:48'28" |
7 | 05'24" | 00:53'52" |
8 | 05'36" | 00:59'28" |
8.8 | 06'45" | 01:04'45" |