11.2 km | 01:00:42 | 05:25/km日期: 2014-09-01 05:00 - 地點: 竹-22 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 05'56" / 05'48" / 05'40" / 05'44" / 06'55" / 05'20" / 04'56" / 04'48" / 04'20" / 04'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'34") | 1008 / 1008 |
2 | | 05'56" (+01'39") | 998 / 2006 |
3 | | 05'51" (+01'34") | 1004 / 3010 |
4 | | 05'41" (+01'24") | 997 / 4007 |
5 | | 05'46" (+01'29") | 995 / 5002 |
6 | | 05'56" (+01'39") | 995 / 5997 |
7 | | 05'22" (+01'05") | 1006 / 7003 |
8 | | 04'53" (+00'36") | 998 / 8001 |
9 | | 04'49" (+00'32") | 1008 / 9010 |
10 | | 04'19" (+00'02") | 990 / 10000 |
11 | | 04'17" | 1002 / 11002 |
12 | | 05'46" (+01'29") | 156 / 11158 |
9月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'56" | 00:12'48" |
3 | 05'48" | 00:18'36" |
4 | 05'40" | 00:24'16" |
5 | 05'44" | 00:30'00" |
6 | 06'55" | 00:36'55" |
7 | 05'20" | 00:42'15" |
8 | 04'56" | 00:47'11" |
9 | 04'48" | 00:51'59" |
10 | 04'20" | 00:56'19" |
11 | 04'16" | 01:00'35" |
11.2 | 06'19" | 01:01'35" |