20.0 km | 02:00:43 | 06:01/km日期: 2014-12-27 08:48 - 總爬升: 109 m - 地點: 竹22 - 平均心率: 49 - 卡路里: 1832 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'17" / 06'00" / 05'46" / 05'31" / 05'26" / 05'50" / 05'43" / 05'46" / 06'07" / 06'49" / 06'45" / 05'25" / 05'25" / 05'47" / 05'43" / 05'48" / 06'05" / 06'20" / 06'17" / 06'38" / 89'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
106.66 km 
MIZUNO WAVE PRECISION 13 累積 :
1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 06'07" | 00:52'26" |
| 10 | 06'49" | 00:59'15" |
| 11 | 06'45" | 01:06'00" |
| 12 | 05'25" | 01:11'25" |
| 13 | 05'25" | 01:16'50" |
| 14 | 05'47" | 01:22'37" |
| 15 | 05'43" | 01:28'20" |
| 16 | 05'48" | 01:34'08" |
| 17 | 06'05" | 01:40'13" |
| 18 | 06'20" | 01:46'33" |
| 19 | 06'17" | 01:52'50" |
| 20 | 06'38" | 01:59'28" |
| 20.0 | 89'17" | 02:00'43" |
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