7.3 km | 00:40:06 | 05:29/km日期: 2021-01-07 16:30 - 卡路里: 529 Cal - 平均步頻: 172
Pace: 05'35" / 05'36" / 05'33" / 05'32" / 05'27" / 05'23" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" | 305 / 7305 |
1月累積里程 : 317.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 7.3 | 05'20" | 00:40'07" |
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